Cream vs Bananas
Nutrition comparison — average per 100g across all varieties
Cream
Calories
187kcal
Protein
2.8g ↑
Fat
17.5g ↑
Carbs
5.3g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream | Bananas | Higher |
|---|---|---|---|
| Calories | 187kcal | 218kcal | Bananas |
| Protein | 2.8g | 2.5g | Cream |
| Fat | 17.5g | 1.1g | Cream |
| Carbs | 5.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 52mg | 2mg | Cream |
| Calcium | 96mg | 14mg | Cream |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0.6mg | 7.9mg | Bananas |
| Potassium | 133mg | 925mg | Bananas |