Cream vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cream
Calories
187kcal
Protein
2.8g
Fat
17.5g ↑
Carbs
5.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream | Beef Ground | Higher |
|---|---|---|---|
| Calories | 187kcal | 221kcal | Beef Ground |
| Protein | 2.8g | 24.6g | Beef Ground |
| Fat | 17.5g | 12.9g | Cream |
| Carbs | 5.3g | 0g | Cream |
| Fiber | 0g | 0g | Equal |
| Sodium | 52mg | 74mg | Beef Ground |
| Calcium | 96mg | 18mg | Cream |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0.6mg | 0mg | Cream |
| Potassium | 133mg | 333mg | Beef Ground |