Cream vs Salmon
Nutrition comparison — average per 100g across all varieties
Cream
Calories
187kcal ↑
Protein
2.8g
Fat
17.5g ↑
Carbs
5.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream | Salmon | Higher |
|---|---|---|---|
| Calories | 187kcal | 175kcal | Cream |
| Protein | 2.8g | 24.9g | Salmon |
| Fat | 17.5g | 7.9g | Cream |
| Carbs | 5.3g | 0.1g | Cream |
| Fiber | 0g | 0g | Equal |
| Sodium | 52mg | 255mg | Salmon |
| Calcium | 96mg | 68mg | Cream |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0.6mg | 0.6mg | Equal |
| Potassium | 133mg | 422mg | Salmon |