Cream, fluid, light (coffee cream or table cream) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream, fluid, light (coffee cream or table cream)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cream, fluid, light (coffee cream or table cream) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Cream, fluid, light (coffee cream or table cream) has 457% more |
| Protein | 2.96 g ★ | 2.38 g | Cream, fluid, light (coffee cream or table cream) has 24% more |
| Carbs | 3.66 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 19.1 g | 0.41 g ★ | Cream, fluid, light (coffee cream or table cream) has 4559% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.67 g | 1.39 g ★ | Cream, fluid, light (coffee cream or table cream) has 164% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 91 mg ★ | 40 mg | Cream, fluid, light (coffee cream or table cream) has 128% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 136 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.