Cream, fluid, light (coffee cream or table cream) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cream, fluid, light (coffee cream or table cream)
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cream, fluid, light (coffee cream or table cream) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Cream, fluid, light (coffee cream or table cream) has 36% more |
| Protein | 2.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 3.66 g ★ | 0.72 g | Cream, fluid, light (coffee cream or table cream) has 408% more |
| Fat | 19.1 g | 9.51 g ★ | Cream, fluid, light (coffee cream or table cream) has 101% more |
| Sugar | 3.67 g | 0.37 g ★ | Cream, fluid, light (coffee cream or table cream) has 892% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 91 mg ★ | 56 mg | Cream, fluid, light (coffee cream or table cream) has 63% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cream, fluid, light (coffee cream or table cream) has 0% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.