Cream vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cream
Calories
187kcal ↑
Protein
2.8g ↑
Fat
17.5g ↑
Carbs
5.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream | Broccoli | Higher |
|---|---|---|---|
| Calories | 187kcal | 29kcal | Cream |
| Protein | 2.8g | 2.7g | Cream |
| Fat | 17.5g | 0.3g | Cream |
| Carbs | 5.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 52mg | 73mg | Broccoli |
| Calcium | 96mg | 53mg | Cream |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | 133mg | 251mg | Broccoli |