Cream, half and half, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream, half and half, fat free
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cream, half and half, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal | 35 kcal ★ | Cream, half and half, fat free has 69% more |
| Protein | 2.6 g ★ | 2.38 g | Cream, half and half, fat free has 9% more |
| Carbs | 9 g ★ | 7.18 g | Cream, half and half, fat free has 25% more |
| Fat | 1.4 g | 0.41 g ★ | Cream, half and half, fat free has 241% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5 g | 1.39 g ★ | Cream, half and half, fat free has 260% more |
| Sodium | 100 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Calcium | 96 mg ★ | 40 mg | Cream, half and half, fat free has 140% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 206 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.