Cream, half and half, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cream, half and half, fat free
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cream, half and half, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 9 g ★ | 0.72 g | Cream, half and half, fat free has 1150% more |
| Fat | 1.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 5 g | 0.37 g ★ | Cream, half and half, fat free has 1251% more |
| Sodium | 100 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 96 mg ★ | 56 mg | Cream, half and half, fat free has 71% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cream, half and half, fat free has 0% more |
| Potassium | 206 mg ★ | 138 mg | Cream, half and half, fat free has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.