Cream, half and half, fat free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cream, half and half, fat free
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cream, half and half, fat free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 2.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 9 g ★ | 0 g | Cream, half and half, fat free has 0% more |
| Fat | 1.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Sugar | 5 g | 0 g ★ | Cream, half and half, fat free has 0% more |
| Sodium | 100 mg | 90 mg ★ | Cream, half and half, fat free has 11% more |
| Calcium | 96 mg ★ | 8 mg | Cream, half and half, fat free has 1100% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cream, half and half, fat free has 0% more |
| Potassium | 206 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.