Cream, half and half, lowfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream, half and half, lowfat
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cream, half and half, lowfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal | 35 kcal ★ | Cream, half and half, lowfat has 106% more |
| Protein | 3.33 g ★ | 2.38 g | Cream, half and half, lowfat has 40% more |
| Carbs | 3.33 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 5 g | 0.41 g ★ | Cream, half and half, lowfat has 1120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.33 g | 1.39 g ★ | Cream, half and half, lowfat has 140% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 133 mg ★ | 40 mg | Cream, half and half, lowfat has 233% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.