Cream, half and half, lowfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cream, half and half, lowfat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cream, half and half, lowfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 3.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 3.33 g ★ | 0.72 g | Cream, half and half, lowfat has 363% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 3.33 g | 0.37 g ★ | Cream, half and half, lowfat has 800% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 133 mg ★ | 56 mg | Cream, half and half, lowfat has 138% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.