Cream puff, eclair, custard or cream filled, iced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cream puff, eclair, custard or cream filled, iced
2 wins
🏆
Egg, whole, raw, fresh
8 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 334 kcal | 143 kcal ★ | Cream puff, eclair, custard or cream filled, iced has 134% more |
| Protein | 4.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 37.43 g ★ | 0.72 g | Cream puff, eclair, custard or cream filled, iced has 5099% more |
| Fat | 18.52 g | 9.51 g ★ | Cream puff, eclair, custard or cream filled, iced has 95% more |
| Fiber | 0.9 g ★ | 0 g | Cream puff, eclair, custard or cream filled, iced has 0% more |
| Sugar | 22.05 g | 0.37 g ★ | Cream puff, eclair, custard or cream filled, iced has 5859% more |
| Sodium | 265 mg | 142 mg ★ | Cream puff, eclair, custard or cream filled, iced has 87% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 68 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.