Cream Puff vs Salmon
Nutrition comparison — average per 100g across all varieties
Cream Puff
Calories
334kcal ↑
Protein
4.4g
Fat
18.5g ↑
Carbs
37.4g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff | Salmon | Higher |
|---|---|---|---|
| Calories | 334kcal | 175kcal | Cream Puff |
| Protein | 4.4g | 24.9g | Salmon |
| Fat | 18.5g | 7.9g | Cream Puff |
| Carbs | 37.4g | 0.1g | Cream Puff |
| Fiber | 0.9g | 0g | Cream Puff |
| Sodium | 265mg | 255mg | Cream Puff |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Cream Puff |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 68mg | 422mg | Salmon |