Cream Puff vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cream Puff
Calories
334kcal
Protein
4.4g
Fat
18.5g ↑
Carbs
37.4g
Fiber
0.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 334kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 18.5g | 6.9g | Cream Puff |
| Carbs | 37.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 265mg | 2mg | Cream Puff |
| Calcium | 35mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 68mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |