Cream Puff vs Chicken
Nutrition comparison — average per 100g across all varieties
Cream Puff
Calories
334kcal ↑
Protein
4.4g
Fat
18.5g ↑
Carbs
37.4g ↑
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff | Chicken | Higher |
|---|---|---|---|
| Calories | 334kcal | 219kcal | Cream Puff |
| Protein | 4.4g | 23.2g | Chicken |
| Fat | 18.5g | 12.9g | Cream Puff |
| Carbs | 37.4g | 1.4g | Cream Puff |
| Fiber | 0.9g | 0.1g | Cream Puff |
| Sodium | 265mg | 165mg | Cream Puff |
| Calcium | 35mg | 16mg | Cream Puff |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 68mg | 223mg | Chicken |