Cream Puff vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cream Puff
Calories
334kcal ↑
Protein
4.4g
Fat
18.5g ↑
Carbs
37.4g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff | Beef Ground | Higher |
|---|---|---|---|
| Calories | 334kcal | 221kcal | Cream Puff |
| Protein | 4.4g | 24.6g | Beef Ground |
| Fat | 18.5g | 12.9g | Cream Puff |
| Carbs | 37.4g | 0g | Cream Puff |
| Fiber | 0.9g | 0g | Cream Puff |
| Sodium | 265mg | 74mg | Cream Puff |
| Calcium | 35mg | 18mg | Cream Puff |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 68mg | 333mg | Beef Ground |