Cream Puff vs Bananas
Nutrition comparison — average per 100g across all varieties
Cream Puff
Calories
334kcal ↑
Protein
4.4g ↑
Fat
18.5g ↑
Carbs
37.4g
Fiber
0.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff | Bananas | Higher |
|---|---|---|---|
| Calories | 334kcal | 218kcal | Cream Puff |
| Protein | 4.4g | 2.5g | Cream Puff |
| Fat | 18.5g | 1.1g | Cream Puff |
| Carbs | 37.4g | 55.6g | Bananas |
| Fiber | 0.9g | 6.3g | Bananas |
| Sodium | 265mg | 2mg | Cream Puff |
| Calcium | 35mg | 14mg | Cream Puff |
| Iron | 1mg | 0.7mg | Cream Puff |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 68mg | 925mg | Bananas |