Cream Puff vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cream Puff
Calories
334kcal ↑
Protein
4.4g ↑
Fat
18.5g ↑
Carbs
37.4g ↑
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff | Broccoli | Higher |
|---|---|---|---|
| Calories | 334kcal | 29kcal | Cream Puff |
| Protein | 4.4g | 2.7g | Cream Puff |
| Fat | 18.5g | 0.3g | Cream Puff |
| Carbs | 37.4g | 5.5g | Cream Puff |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 265mg | 73mg | Cream Puff |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Cream Puff |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 68mg | 251mg | Broccoli |