Cream Puff vs Avocados
Nutrition comparison — average per 100g across all varieties
Cream Puff
Calories
334kcal ↑
Protein
4.4g ↑
Fat
18.5g ↑
Carbs
37.4g ↑
Fiber
0.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff | Avocados | Higher |
|---|---|---|---|
| Calories | 334kcal | 149kcal | Cream Puff |
| Protein | 4.4g | 2.1g | Cream Puff |
| Fat | 18.5g | 13.4g | Cream Puff |
| Carbs | 37.4g | 8.3g | Cream Puff |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 265mg | 6mg | Cream Puff |
| Calcium | 35mg | 12mg | Cream Puff |
| Iron | 1mg | 0.4mg | Cream Puff |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 68mg | 448mg | Avocados |