Cream puff shell, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cream puff shell, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 35 kcal ★ | Cream puff shell, prepared from recipe has 929% more |
| Protein | 9 g ★ | 2.38 g | Cream puff shell, prepared from recipe has 278% more |
| Carbs | 22.8 g ★ | 7.18 g | Cream puff shell, prepared from recipe has 218% more |
| Fat | 25.9 g | 0.41 g ★ | Cream puff shell, prepared from recipe has 6217% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sodium | 483 mg | 262 mg ★ | Cream puff shell, prepared from recipe has 84% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 2.02 mg ★ | 0.67 mg | Cream puff shell, prepared from recipe has 201% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 97 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.