Cream Puff Shell vs Avocados
Nutrition comparison — average per 100g across all varieties
Cream Puff Shell
Calories
360kcal ↑
Protein
9g ↑
Fat
25.9g ↑
Carbs
22.8g ↑
Fiber
0.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff Shell | Avocados | Higher |
|---|---|---|---|
| Calories | 360kcal | 149kcal | Cream Puff Shell |
| Protein | 9g | 2.1g | Cream Puff Shell |
| Fat | 25.9g | 13.4g | Cream Puff Shell |
| Carbs | 22.8g | 8.3g | Cream Puff Shell |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 483mg | 6mg | Cream Puff Shell |
| Calcium | 36mg | 12mg | Cream Puff Shell |
| Iron | 2mg | 0.4mg | Cream Puff Shell |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 97mg | 448mg | Avocados |