Cream Puff Shell vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cream Puff Shell
Calories
360kcal ↑
Protein
9g
Fat
25.9g ↑
Carbs
22.8g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff Shell | Beef Ground | Higher |
|---|---|---|---|
| Calories | 360kcal | 221kcal | Cream Puff Shell |
| Protein | 9g | 24.6g | Beef Ground |
| Fat | 25.9g | 12.9g | Cream Puff Shell |
| Carbs | 22.8g | 0g | Cream Puff Shell |
| Fiber | 0.8g | 0g | Cream Puff Shell |
| Sodium | 483mg | 74mg | Cream Puff Shell |
| Calcium | 36mg | 18mg | Cream Puff Shell |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 97mg | 333mg | Beef Ground |