Cream Puff Shell vs Bananas
Nutrition comparison — average per 100g across all varieties
Cream Puff Shell
Calories
360kcal ↑
Protein
9g ↑
Fat
25.9g ↑
Carbs
22.8g
Fiber
0.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff Shell | Bananas | Higher |
|---|---|---|---|
| Calories | 360kcal | 218kcal | Cream Puff Shell |
| Protein | 9g | 2.5g | Cream Puff Shell |
| Fat | 25.9g | 1.1g | Cream Puff Shell |
| Carbs | 22.8g | 55.6g | Bananas |
| Fiber | 0.8g | 6.3g | Bananas |
| Sodium | 483mg | 2mg | Cream Puff Shell |
| Calcium | 36mg | 14mg | Cream Puff Shell |
| Iron | 2mg | 0.7mg | Cream Puff Shell |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 97mg | 925mg | Bananas |