Cream Puff Shell vs Egg
Nutrition comparison — average per 100g across all varieties
Cream Puff Shell
Calories
360kcal ↑
Protein
9g
Fat
25.9g ↑
Carbs
22.8g ↑
Fiber
0.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff Shell | Egg | Higher |
|---|---|---|---|
| Calories | 360kcal | 263kcal | Cream Puff Shell |
| Protein | 9g | 27.3g | Egg |
| Fat | 25.9g | 15.3g | Cream Puff Shell |
| Carbs | 22.8g | 2.2g | Cream Puff Shell |
| Fiber | 0.8g | 0g | Cream Puff Shell |
| Sodium | 483mg | 624mg | Egg |
| Calcium | 36mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 97mg | 321mg | Egg |