Cream puff shell, prepared from recipe Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cream puff shell, prepared from recipe is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein and Magnesium.

Baked Products
360kcal
Calories
9g
Protein
22.8g
Carbs
25.9g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
2%
Magnesium
12%
Phosphorus
119%
Potassium
97%
Sodium
483%
Zinc
0.7%
Copper
0.1%
Manganese
0.2%
Selenium
24%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cream puff shell, prepared from recipe

🥦

Tropical Fruit Ice Cream

VegetarianDairy
5 kcal 0.1g protein
🥓

Asparagus Gravy

PorkDairy
731 kcal 18.9g protein
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