Cream Puff Shell vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cream Puff Shell
Calories
360kcal
Protein
9g
Fat
25.9g ↑
Carbs
22.8g
Fiber
0.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff Shell | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 360kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 25.9g | 6.9g | Cream Puff Shell |
| Carbs | 22.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 483mg | 2mg | Cream Puff Shell |
| Calcium | 36mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 97mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |