Cream Puff Shell vs Chicken
Nutrition comparison — average per 100g across all varieties
Cream Puff Shell
Calories
360kcal ↑
Protein
9g
Fat
25.9g ↑
Carbs
22.8g ↑
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff Shell | Chicken | Higher |
|---|---|---|---|
| Calories | 360kcal | 219kcal | Cream Puff Shell |
| Protein | 9g | 23.2g | Chicken |
| Fat | 25.9g | 12.9g | Cream Puff Shell |
| Carbs | 22.8g | 1.4g | Cream Puff Shell |
| Fiber | 0.8g | 0.1g | Cream Puff Shell |
| Sodium | 483mg | 165mg | Cream Puff Shell |
| Calcium | 36mg | 16mg | Cream Puff Shell |
| Iron | 2mg | 1.7mg | Cream Puff Shell |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 97mg | 223mg | Chicken |