Cream Puff Shell vs Salmon
Nutrition comparison — average per 100g across all varieties
Cream Puff Shell
Calories
360kcal ↑
Protein
9g
Fat
25.9g ↑
Carbs
22.8g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff Shell | Salmon | Higher |
|---|---|---|---|
| Calories | 360kcal | 175kcal | Cream Puff Shell |
| Protein | 9g | 24.9g | Salmon |
| Fat | 25.9g | 7.9g | Cream Puff Shell |
| Carbs | 22.8g | 0.1g | Cream Puff Shell |
| Fiber | 0.8g | 0g | Cream Puff Shell |
| Sodium | 483mg | 255mg | Cream Puff Shell |
| Calcium | 36mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Cream Puff Shell |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 97mg | 422mg | Salmon |