Cream puff shell, prepared from recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cream puff shell, prepared from recipe
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cream puff shell, prepared from recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 165 kcal ★ | Cream puff shell, prepared from recipe has 118% more |
| Protein | 9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 22.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Fat | 25.9 g | 3.57 g ★ | Cream puff shell, prepared from recipe has 625% more |
| Fiber | 0.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Sugar | 0.25 g | 0 g ★ | Cream puff shell, prepared from recipe has 0% more |
| Sodium | 483 mg | 74 mg ★ | Cream puff shell, prepared from recipe has 553% more |
| Calcium | 36 mg ★ | 15 mg | Cream puff shell, prepared from recipe has 140% more |
| Iron | 2.02 mg ★ | 1.04 mg | Cream puff shell, prepared from recipe has 94% more |
| Potassium | 97 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
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