Cream Puff Shell vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cream Puff Shell
Calories
360kcal ↑
Protein
9g ↑
Fat
25.9g ↑
Carbs
22.8g ↑
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff Shell | Broccoli | Higher |
|---|---|---|---|
| Calories | 360kcal | 29kcal | Cream Puff Shell |
| Protein | 9g | 2.7g | Cream Puff Shell |
| Fat | 25.9g | 0.3g | Cream Puff Shell |
| Carbs | 22.8g | 5.5g | Cream Puff Shell |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 483mg | 73mg | Cream Puff Shell |
| Calcium | 36mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Cream Puff Shell |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 97mg | 251mg | Broccoli |