Cream puff shell, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cream puff shell, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 360 kcal | 143 kcal ★ | Cream puff shell, prepared from recipe has 152% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 22.8 g ★ | 0.72 g | Cream puff shell, prepared from recipe has 3067% more |
| Fat | 25.9 g | 9.51 g ★ | Cream puff shell, prepared from recipe has 172% more |
| Fiber | 0.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Sugar | 0.25 g ★ | 0.37 g | Egg, whole, raw, fresh has 32% more |
| Sodium | 483 mg | 142 mg ★ | Cream puff shell, prepared from recipe has 240% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 2.02 mg ★ | 1.75 mg | Cream puff shell, prepared from recipe has 15% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
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