Cream puff shell, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cream puff shell, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 360 kcal | 153 kcal ★ | Cream puff shell, prepared from recipe has 135% more |
| Protein | 9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 22.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Fat | 25.9 g | 5.28 g ★ | Cream puff shell, prepared from recipe has 391% more |
| Fiber | 0.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Sugar | 0.25 g | 0 g ★ | Cream puff shell, prepared from recipe has 0% more |
| Sodium | 483 mg | 90 mg ★ | Cream puff shell, prepared from recipe has 437% more |
| Calcium | 36 mg ★ | 8 mg | Cream puff shell, prepared from recipe has 350% more |
| Iron | 2.02 mg ★ | 0.45 mg | Cream puff shell, prepared from recipe has 349% more |
| Potassium | 97 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.