Cream, sour, cultured vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream, sour, cultured
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cream, sour, cultured | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 35 kcal ★ | Cream, sour, cultured has 466% more |
| Protein | 2.44 g ★ | 2.38 g | Cream, sour, cultured has 3% more |
| Carbs | 4.63 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 19.35 g | 0.41 g ★ | Cream, sour, cultured has 4620% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.41 g | 1.39 g ★ | Cream, sour, cultured has 145% more |
| Sodium | 31 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 101 mg ★ | 40 mg | Cream, sour, cultured has 153% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 125 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.