Cream, sour, cultured vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cream, sour, cultured
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cream, sour, cultured | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Cream, sour, cultured has 38% more |
| Protein | 2.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 4.63 g ★ | 0.72 g | Cream, sour, cultured has 543% more |
| Fat | 19.35 g | 9.51 g ★ | Cream, sour, cultured has 103% more |
| Sugar | 3.41 g | 0.37 g ★ | Cream, sour, cultured has 822% more |
| Sodium | 31 mg ★ | 142 mg | Egg, whole, raw, fresh has 78% more |
| Calcium | 101 mg ★ | 56 mg | Cream, sour, cultured has 80% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, sour, cultured has 0% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.