Cream substitute, flavored, powdered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cream substitute, flavored, powdered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 482 kcal | 35 kcal ★ | Cream substitute, flavored, powdered has 1277% more |
| Protein | 0.68 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 75.42 g ★ | 7.18 g | Cream substitute, flavored, powdered has 950% more |
| Fat | 21.47 g | 0.41 g ★ | Cream substitute, flavored, powdered has 5137% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 58.01 g | 1.39 g ★ | Cream substitute, flavored, powdered has 4073% more |
| Sodium | 123 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.