Cream Substitute vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cream Substitute
Calories
291kcal ↑
Protein
1.2g
Fat
15.3g ↑
Carbs
39.3g ↑
Fiber
0.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Substitute | Beef Ground | Higher |
|---|---|---|---|
| Calories | 291kcal | 221kcal | Cream Substitute |
| Protein | 1.2g | 24.6g | Beef Ground |
| Fat | 15.3g | 12.9g | Cream Substitute |
| Carbs | 39.3g | 0g | Cream Substitute |
| Fiber | 0.3g | 0g | Cream Substitute |
| Sodium | 107mg | 74mg | Cream Substitute |
| Calcium | 5mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 331mg | 333mg | Beef Ground |