Cream Substitute vs Salmon
Nutrition comparison — average per 100g across all varieties
Cream Substitute
Calories
291kcal ↑
Protein
1.2g
Fat
15.3g ↑
Carbs
39.3g ↑
Fiber
0.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Substitute | Salmon | Higher |
|---|---|---|---|
| Calories | 291kcal | 175kcal | Cream Substitute |
| Protein | 1.2g | 24.9g | Salmon |
| Fat | 15.3g | 7.9g | Cream Substitute |
| Carbs | 39.3g | 0.1g | Cream Substitute |
| Fiber | 0.3g | 0g | Cream Substitute |
| Sodium | 107mg | 255mg | Salmon |
| Calcium | 5mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 331mg | 422mg | Salmon |