Cream Substitute vs Bananas
Nutrition comparison — average per 100g across all varieties
Cream Substitute
Calories
291kcal ↑
Protein
1.2g
Fat
15.3g ↑
Carbs
39.3g
Fiber
0.3g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Substitute | Bananas | Higher |
|---|---|---|---|
| Calories | 291kcal | 218kcal | Cream Substitute |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 15.3g | 1.1g | Cream Substitute |
| Carbs | 39.3g | 55.6g | Bananas |
| Fiber | 0.3g | 6.3g | Bananas |
| Sodium | 107mg | 2mg | Cream Substitute |
| Calcium | 5mg | 14mg | Bananas |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 331mg | 925mg | Bananas |