Cream Substitute vs Chicken
Nutrition comparison — average per 100g across all varieties
Cream Substitute
Calories
291kcal ↑
Protein
1.2g
Fat
15.3g ↑
Carbs
39.3g ↑
Fiber
0.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Substitute | Chicken | Higher |
|---|---|---|---|
| Calories | 291kcal | 219kcal | Cream Substitute |
| Protein | 1.2g | 23.2g | Chicken |
| Fat | 15.3g | 12.9g | Cream Substitute |
| Carbs | 39.3g | 1.4g | Cream Substitute |
| Fiber | 0.3g | 0.1g | Cream Substitute |
| Sodium | 107mg | 165mg | Chicken |
| Calcium | 5mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 331mg | 223mg | Cream Substitute |