Cream Substitute vs Avocados
Nutrition comparison — average per 100g across all varieties
Cream Substitute
Calories
291kcal ↑
Protein
1.2g
Fat
15.3g ↑
Carbs
39.3g ↑
Fiber
0.3g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Substitute | Avocados | Higher |
|---|---|---|---|
| Calories | 291kcal | 149kcal | Cream Substitute |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 15.3g | 13.4g | Cream Substitute |
| Carbs | 39.3g | 8.3g | Cream Substitute |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 107mg | 6mg | Cream Substitute |
| Calcium | 5mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 331mg | 448mg | Avocados |