Cream Substitute vs Egg
Nutrition comparison — average per 100g across all varieties
Cream Substitute
Calories
291kcal ↑
Protein
1.2g
Fat
15.3g
Carbs
39.3g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Substitute | Egg | Higher |
|---|---|---|---|
| Calories | 291kcal | 263kcal | Cream Substitute |
| Protein | 1.2g | 27.3g | Egg |
| Fat | 15.3g | 15.3g | Equal |
| Carbs | 39.3g | 2.2g | Cream Substitute |
| Fiber | 0.3g | 0g | Cream Substitute |
| Sodium | 107mg | 624mg | Egg |
| Calcium | 5mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 331mg | 321mg | Cream Substitute |