Cream Substitute vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cream Substitute
Calories
291kcal
Protein
1.2g
Fat
15.3g ↑
Carbs
39.3g
Fiber
0.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Substitute | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 291kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 15.3g | 6.9g | Cream Substitute |
| Carbs | 39.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 107mg | 2mg | Cream Substitute |
| Calcium | 5mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 331mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |