Cream substitute, flavored, powdered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Cream substitute, flavored, powdered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 482 kcal | 143 kcal ★ | Cream substitute, flavored, powdered has 237% more |
| Protein | 0.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 75.42 g ★ | 0.72 g | Cream substitute, flavored, powdered has 10375% more |
| Fat | 21.47 g | 9.51 g ★ | Cream substitute, flavored, powdered has 126% more |
| Fiber | 1.2 g ★ | 0 g | Cream substitute, flavored, powdered has 0% more |
| Sugar | 58.01 g | 0.37 g ★ | Cream substitute, flavored, powdered has 15578% more |
| Sodium | 123 mg ★ | 142 mg | Egg, whole, raw, fresh has 13% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 64% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.