Cream Substitute vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cream Substitute
Calories
291kcal ↑
Protein
1.2g
Fat
15.3g ↑
Carbs
39.3g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Substitute | Broccoli | Higher |
|---|---|---|---|
| Calories | 291kcal | 29kcal | Cream Substitute |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 15.3g | 0.3g | Cream Substitute |
| Carbs | 39.3g | 5.5g | Cream Substitute |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 107mg | 73mg | Cream Substitute |
| Calcium | 5mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 331mg | 251mg | Cream Substitute |