Cream substitute, liquid, light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cream substitute, liquid, light
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cream substitute, liquid, light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 9.1 g ★ | 0.72 g | Cream substitute, liquid, light has 1164% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Sugar | 9.1 g | 0.37 g ★ | Cream substitute, liquid, light has 2359% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 177 mg ★ | 138 mg | Cream substitute, liquid, light has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.