Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cream substitute, liquid, with lauric acid oil and sodium caseinate
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 11.38 g ★ | 0.72 g | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 1481% more |
| Fat | 9.97 g | 9.51 g ★ | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 5% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 191 mg ★ | 138 mg | Cream substitute, liquid, with lauric acid oil and sodium caseinate has 38% more |
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