Cream substitute, powdered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream substitute, powdered
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cream substitute, powdered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 529 kcal | 35 kcal ★ | Cream substitute, powdered has 1411% more |
| Protein | 2.48 g ★ | 2.38 g | Cream substitute, powdered has 4% more |
| Carbs | 59.29 g ★ | 7.18 g | Cream substitute, powdered has 726% more |
| Fat | 32.92 g | 0.41 g ★ | Cream substitute, powdered has 7929% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.77 g | 1.39 g ★ | Cream substitute, powdered has 459% more |
| Sodium | 124 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 669 mg ★ | 293 mg | Cream substitute, powdered has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.