Cream substitute, powdered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cream substitute, powdered
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cream substitute, powdered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 529 kcal | 143 kcal ★ | Cream substitute, powdered has 270% more |
| Protein | 2.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 59.29 g ★ | 0.72 g | Cream substitute, powdered has 8135% more |
| Fat | 32.92 g | 9.51 g ★ | Cream substitute, powdered has 246% more |
| Sugar | 7.77 g | 0.37 g ★ | Cream substitute, powdered has 2000% more |
| Sodium | 124 mg ★ | 142 mg | Egg, whole, raw, fresh has 13% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Potassium | 669 mg ★ | 138 mg | Cream substitute, powdered has 385% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.