Cress, garden, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cress, garden, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.9 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 3.8 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.6 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 3.11 g ★ | 4.35 g | Nuts, almonds has 29% more |
| Sodium | 244 mg | 1 mg ★ | Cress, garden, cooked, boiled, drained, with salt has 24300% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 23 mg ★ | 0 mg | Cress, garden, cooked, boiled, drained, with salt has 0% more |
| Potassium | 353 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.