Cress, garden, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cress, garden, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 1.9 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 3.8 g ★ | 3.63 g | Cress, garden, cooked, boiled, drained, with salt has 5% more |
| Fat | 0.6 g | 0.39 g ★ | Cress, garden, cooked, boiled, drained, with salt has 54% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 3.11 g | 0.42 g ★ | Cress, garden, cooked, boiled, drained, with salt has 640% more |
| Sodium | 244 mg | 79 mg ★ | Cress, garden, cooked, boiled, drained, with salt has 209% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 23 mg | 28.1 mg ★ | Spinach, raw has 18% more |
| Potassium | 353 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.